Enlarging Penis Exercises - Do They Really Work?

The quest for a bigger penis is not a new thing. Ancient records document the use of enlarging penis exercises, and clinical trials have recently shown that it is possible to naturally increase the length and girth of the penis. How effective the exercises are for each individual depends on how their body reacts to what is essentially similar to weight training, as you are applying resistance to a part of the body in order to stress it and thus cause it to grow.

A complete regimen, however, is not limited to just enlarging penis exercises, but can improve ability to get and maintain erections, as well as improve sexual performance by increasing control and ability to delay orgasm.

Enlarging penis exercises must be performed with care, and never on an erect penis. Improperly executed movements can actually do damage, or simply be ineffective. When carried out in a very precise manner, impressive results have been achieved, and in as short a period of time as three to four weeks.

Jelqing: Used by Arab nomads, this exercise works with the Corpora Cavernosa (this is the spongy part of the penis that engorges with blood during an erection). This exercises forces more blood into the Corpora Cavernosa, and just as when a body builder stresses a muscle to force it to grow, the body reacts by filling in the spaces, which will naturally enlarge the penis. How? It involves a movement similar to "milking" the penis, which visibly increases both length and girth, and if performed regularly, can have permanent results.

Dry milking: a variation on Jelqing, this exercise is performed on a semi-erect penis and also works to enlarge the Corpora Cavernosa, over time effecting a permanent increase in penis length.

Kegel Exercises: Named after the doctor who developed these exercises 40 years ago, Kegels can help you to maintain an erection and hold off on ejaculation as long as you like. These do not actually affect penis size, but rather they strengthen the pubococcygeus muscle, help to maintain erection and delay orgasm, thus increasing sexual performance, making it a nice addition to any penis enlargement exercise regime.

Stretching devices: many devices have been on the market claim to naturally enlarge the penis (i.e., without surgery or pills). How? By stretching the suspensory ligaments which hold the penis to the pubic bone, the goal is to draw out the part of the penis which is held within the body in some people. However, given the proven effectiveness of penis exercises, penis stretching devises are not worth the risk. While temporary, immediate results can be impressive, improper use can damage the penis and have long term detrimental effects, even leading to impotence.